Flat Belly Yoga! by Kimberly Fowler
Author:Kimberly Fowler
Language: eng
Format: epub
Publisher: Rodale
Published: 2013-04-24T16:00:00+00:00
9 Warrior 1 with Overhead Lifts
(directions)
10 Warrior 2 with Biceps Curls
(directions)
11 Core+ Flow
(directions)
12 Warrior 1 with Overhead Lifts
(directions)
This time lift your left leg behind you.
13 Warrior 2 with Biceps Curls
(directions)
14 Core+ Flow
(directions)
15 Warrior 1 with Triceps Lifts
(directions)
16 Warrior 2 with Mini-Lifts
(directions)
17 Side Angle with Lat Rows
(directions)
18 Core+ Flow
(directions)
19 Warrior 1 with Triceps Lifts
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